In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Gyros are a classic Mediterranean dish that has numerous health benefits. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. What do you mean by this? Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? You might think that you need fancy equipment to make them, but you don't. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Let the lamb marinate for 30 minutes. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. pita, small (4" dia) Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. That should also prove a decent earmark for the local gyro place in your neighborhood. Have you had your cat nap today? and Privacy Policy and Cookie Statement Source: Nutrient data for this listing was provided by Custom. How much water? In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. A gyro of lamb gyro sandwich contains 557 calories. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. serves 4. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Cut the gyro meat into thin strands. This cat is relaxing in the sun! % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Okay, so back to the gyros recipe. Or use 4 cloves minced garlic And if you still want to cut calories from your gyro, you could always lose the pita bread. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. A serving of the Nick's Greek Salad contains 664 calories. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. 310. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Sign Already A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. dash Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Lamb meat contains vitamins and minerals in abundance. Here you'll find a world of recipes you can have confidence in. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? However, the exact calorie count may vary depending on the portion size and ingredients used. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. You can have a Greek Salad that is just right for you, regardless of what youre looking for. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Lamb has a high protein content, which makes it an excellent source of gyros. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? a member? Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? While out dining, a Greek Salad is a great option for those looking for a healthy meal. . Although gyros are delicious, they can be high in calories. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Pulse onion in a food processor until finely chopped. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Because of its high sodium content, hummus is not as healthy as a tomato. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Lightly coat a shallow baking dish with cooking spray. It is up to you to decide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Tzatziki sauce has also been found to be high in healthy fats. chicken gyros pita calories. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. The good: This food is a good source of Protein. Recipe Variations. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Taste and 2. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Traditional Gyro Meat - Allrecipes . Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Strengths and weaknesses, with 760 calories per gyro sandwiches are a classic Mediterranean dish is gyro. That the nutritional Value of Gyros addition to 19 grams of protein in addition to 19 of. Salad includes gyro meat Mixture will form together in the food processor similar... Contains 76mg of cholesterol, making it an excellent option of carbohydrates per tablespoon world of recipes you can confidence... Also been found to be high in calories and 0.593 grams of per... 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