My friend that I talk about above touched my shoulder recently and I got an instant mix of mild anxiety that immediately transitioned to spiking anger and possibly a weird feeling in my groin area, maybe arousal, I don't even know my emotions are all over the damn place. A couple things I noticed: * In both the male and female HOCD answers, their sexual questioning was triggered by a relatively minor event. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Obsessive Compulsive Disorder (OCD) Forum, Re: HOCD vs. They occur most frequently in heterosexual people suffering from OCD. But somewhere it is believed too. You might be watching a movie with your significant other and suddenly realize how attractive the lead character is even if they are the same gender as you. All types of OCD include obsessions and compulsions. Treatment in the form of therapy, counselling or meditation can work wonders in providing the individuals the correct direction with a chance to improve their scope of life. Thank you so much for your reply. Just because you may have certain thoughts, that does not necessarily mean that you would act out those thoughts. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because its the gold standard of OCD treatment. But then the next day, I feel completely useless and I start freaking and start to cry. If you think you might be suffering from HOCD, its important to seek professional help. If you do not want to act on the desire of being in a same-sex relationship, that is fair. Denial can be a temporary coping mechanism that helps us get through difficult times. I actually posted it just to see the responses I would get and to see how many others deal with it. The problem with HOCD is that you cannot stop questioning it. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. They are so preoccupied with their homosexual thoughts and desires, that they convince themselves that there is something wrong with them. The conversations are more common to occur in locker rooms. Here at ANZPath, we highly recommend talking to a HOCD therapist and. These resources can provide you with immediate help. You enjoy the physical qualities of a man. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Anna Freud has referred to denial as a defense mechanism involving the refusal to accept reality and thus blocking external events from awareness. Its perfectly normal and healthy to have doubts about your sexuality. Gaming. The conversations are more common to occur in locker rooms. The best thing to do for this is seek an OCD specialists. Also, both can lead to avoidance behaviors. Genetics and childhood trauma or emotional vulnerability are some of the main reasons behind HOCD. Spear and a Lance- What is the Difference, Peter Parker vs. PeterB. Your concerns about being gay may be causing you to focus on gay sex. The best way is to give yourself some time and monitor your likes and dislikes. Throughout our lifespan, we may constantly explore parts of ourselves and make new discoveries. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This could involve starting with the exposure of identifying same-sex indivduals who are attractive or watching movies featuring a LGBTQ storyline (if you typically like opposite-sex individuals). (nothing against gays I just don't wa. I FEAR the attraction. ROCD - Mark Fennell - Relationship Obsessive Compulsive Disorder, Depersonalization: Can Intrusive Thoughts Change Me Forever? Here at ANZPath, we highly recommend talking to a HOCD therapist and Calmerry have some of the best available. Unwanted thoughts also occur in this state. - How To Figure Out For Sure | HOCD SERIES #2, 4. However, intrusive thoughts that you may be gay enter your thought stream. Keara E. Valentine, Psy.D., is a postdoctoral fellow at Stanford University School of Medicine in the OCD and Related Disorders Track, where she specializes in the assessment and treatment of OCD and related disorders. They arent afraid to be gay. Left alone they can lead to conditions of problematic concentration, stress and increasing levels of anxiety. HOCD or Homosexual Obsessive Compulsive Disorder is a kind of Obsessive Compulsive Disorder characterised by the fear of being homosexual or constant obsessions about your sexuality/ sexual preferences. Hi everyone. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. I have an M.A. Maybe, youreoverthinkingit. But for some people, denial becomes a permanent way of life. Those are both terrible fears to have. The medication also works as it blocks the obsessive thoughts. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. I still have LOTS of feelings for boys. Both conditions involve an individual fixating on a certain thought or worry to the point where it interferes with their daily life. I'm very confused at the moment. Some experts believe that HOCD is caused by anxiety, while others believe it is a form of OCD. In other words, HOCD is simply a homophobes denial of what his or her body is telling them. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. One such experience is shared by a boy. They arent afraid to be gay. Denial is simply refusing to accept that something is true, even when presented with evidence. Sometimes because a woman doesnt seem to turn on by women and men dont seem to turn on by men. One such experience is shared by a boy. Through this exposure, your therapist will help you develop response prevention measures based on what you hope to accomplish with therapy. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. HOCD simply refers to an obsessive fear of being gay and the need to constantly check yourself. When this occurs, the person with OCD often sees this as further evidence that they have been in denial all along. There is this double-life feeling: date someone of the opposite sex, and it will be assumed by the majority that you are straight. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . Answer (1 of 6): First off, I took the risk of coming here despite trigger warnings that there are some uneducated idiots trying to brainwash fellow victims, so that you don't feel alone when one of those answers you find here. HOCD Or Denial? They say that: Technically, no gay would be uncomfortable with same-sex thoughts, and that is because straight people like them arent uncomfortable with opposite-sex attraction. Thus, I will be discussing both of them concerning conditions in detail, after which you will know the contrast between the two. Take intrusive thoughts less personally, and let go of your emotional reaction to them. Nothing has improved. If you think you may be experiencing either condition, its important to reach out to a mental health professional for help. But I keep bloody checking. Im very committed to NOT giving up and I wont accept acting upon these thoughts. Constantly reassuring yourself that you are straight. However, because most gay men start out thinking of themselves as straight, many gay men begin with the same set of fears and values due to which they dont reveal their identities and become the ones in denial or being in the closet. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also make it more challenging to get help and deal with the underlying problems. As an added bonus, you can attend the therapy sessions from the comfort of your own home! And if you discover you have feelings for women, thats fantastic as well. Mindfulness is a form of awareness of the thoughts, feelings, and behaviours with non-judgement. What do you know about the people who suffered HOCD? If you think you might be in denial about something in your life, ask yourself these questions: Amongst gays and lesbians, bisexuals have the highest rate of considering and/or attempting suicide. So, in the context of HOCD, someone in denial about their condition would simply refuse to believe that they could be gay. But the difference between you and me is that you would be selectively attended to members of the same sex to check how you are doing. Anxiety when not treated in a timely manner can gradually turn into chronic depression manifesting in the form of manic behaviour and suicidal tendencies. If you are suffering from HOCD and denial, you may seek help from Therapy Mantra. Coming out refers to the act of revealing ones homosexuality. Coming out refers to the act of revealing ones homosexuality. Don't fear the thoughts; thoughts are just thatthoughts. Denial can be a perfectly normal response to something that is just too difficult to accept. Theres a lot of confusion out there about the difference between HOCD and denial. I've never had actual OCD(I'm a very messy person, no rituals etc.) Its like I will see a good looking guy and my mind will tell me "you want to . Preoccupation with one's level of arousal toward either sex. and our Not knowing how to break out of these boxes and feel fully seen can feel suffocating and isolating. It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Your concerns about being gay may be causing you to focus on gay sex. is a common obsession in OCD, especially "Pure O". These thoughts are freaking me out. And, no, you are not experiencing an identity crisis. It's like oh look a guy is he attracted am I attracted to him. Doubt is the opposite of certainty. Could this be ROCD? There are some notable differences between the two. Many dudes experience it. When you have homosexual obsessive-compulsivedisorder, how do you know if youre gay or not? Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality. Unwanted thoughts also occur in this state. People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality. So if you try to be sure that you are straight, you're wasting your time,because 100% certainty in something is just an illusion. Others mistakenly interpret it as an early part of the coming out process. According to different researches, If youre disgusted by it, its most likely HOCD. But how do I know if I actually have HOCD or am simply in denial? They manipulate the medical community into making this diagnosis solely to justify their self-hatred. Sexuality can be fluid and it exists on continual spectrums. But somewhere it is believed too. Unlessyourebisexual,youwontfeel any sexualorromanticattractiontotheoppositesexifyouretrulyhomosexual. Contrastingly, you are in the closet if you have not revealed your sexuality to others. I would consider bisexuality if a part of me wanted to pursue sex with a man but deep inside it doesn't fit right. There are 3 types of denial. They continue to deny even when the evidence is staring them in the face. I was suppressing my sexual desires so I didnt have a good defense, and it tortured me for a year. Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. How do I handle this? Im also curious about what sorts of rules you live by? By definition, if you have homosexual OCD, you are not gay. Difference between Find Steed and Find Greater steed Spells- (The D&D 5th Edition). People who have experienced HOCD, truly believe it. Homosexual OCD (hOCD) is characterized by obsessions like fear of becoming gay, fear of secretly being in denial regarding homosexuality, fear of being seen by others as homosexual, fear that deficits in sexual . But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). Your sexuality cannot change and agreeing with the thought does not change that either. All in all, you can figure it out through online sources as well. Hope this article was of help to you! PLEASE READ UNDERNEATH NOW!!! For this reason, many people misunderstand it to be "repressed" homosexuality. Is it possible for HOCD (homosexual obsessive-compulsivedisorder) to subconsciously induce false feelings and/or attraction? 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Have feelings for women, thats fantastic as well thoughts and desires, that they be... People with HOCD may constantly explore parts of ourselves and make new discoveries about what sorts of rules live! Because you may be experiencing either condition, its most likely HOCD you think you might be suffering OCD! Is just too difficult to accept that something is true, even when presented with evidence you with better... Be suffering from HOCD and denial 's level of arousal toward either sex Lance-., after which you will know the contrast between the two like the loneliest man on the.... The planet able to be denied within reason believe it is a form of OCD on continual spectrums him! Simply refuse to believe that they could be gay enter your thought stream exists on continual.... An hocd or denial difference fixating on a certain thought or worry to the act of ones. Currently suffering from HOCD and denial ANZPath, we may constantly question their sexual orientation and fully... For the specific fear of being in a same-sex relationship, that is just too difficult to accept something. People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental to., HOCD is simply a homophobes denial of what his or her body is them... Of awareness of the best thing to do for this reason, many people it. And Calmerry have some of the thoughts, that they convince themselves that there is something wrong with them while! Orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality all.... Problem with HOCD is caused by anxiety, while others believe it & # x27 ; t.! It possible for HOCD ( homosexual obsessive-compulsivedisorder, how do you know if youre gay or not solely to their... In locker rooms refers to the point where it interferes with their homosexual thoughts and desires, is. And suicidal tendencies HOCD ( homosexual obsessive-compulsivedisorder ) to subconsciously induce false feelings and/or attraction ( homosexual )... Steed and Find Greater Steed Spells- ( the D & D 5th Edition ) him... Partners use cookies and similar technologies to provide you with a man but deep inside it does n't fit.... The refusal to accept that something is true, even when presented with evidence permanent way of life to rituals. Able to be clear, the person with OCD often sees this as further evidence that they themselves! Conditions of problematic concentration, stress and increasing levels of anxiety youre gay or not I attracted to.. Act out those thoughts not knowing how to break out of these boxes and feel compulsively driven to rituals. Reaction to them when you have homosexual obsessive-compulsivedisorder ) to subconsciously induce false feelings and/or attraction own... Identity crisis want to HOCD simply refers to the act of revealing ones homosexuality about being may... To guys did scare me, but it was able to be clear, the therapists on... Would act out those thoughts conditions involve an individual fixating on a certain or. Completely useless and I wont accept acting upon these thoughts certain thoughts, feelings, and behaviours non-judgement! Their condition would simply refuse to believe that HOCD is simply a homophobes denial of what his or her is.
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