Coffee is used by people around the world to boost energy levels and lift mood. Photo Credit: IstockWhile all of these drinks really help in supporting your system, the cheapest fat burner is perhaps water. It also boosts metabolism and keeps your insulin levels in check. It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes. READ MORE:Secret Effects of Drinking Green Tea, Says Science, If you don't like the bitter taste of green tea, you have another healthy option: black tea. Copyright 2022. Best drinks for sexual stamina: These 5 drinks will boost your sexual stamina, Breastfeeding Tips For New Mothers: Top 8 Do's And Don'ts For Moms, How to Cure Vaginal Infection in Monsoon? Ginger is high in two compounds called zingerone and shogaols that lead to burning stubborn belly fat when consumed regularly. One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all (7). When you do lose weight, you're going to lose both that belly fat known as visceral fat as well as other fatty deposits in the body.". You can simply chop or grate an inch of ginger into water and boil. students through the Zinczenko New Media Center at Moravian University in Bethlehem, PA. Get the best food tips and diet Its the stubborn belly fat that lives rent-free in our bodies. Saunt called fennel in English is a traditional remedy to combat bloating and indigestion. To burn belly fat, you'll want to replace those sugar-sweetened beverages with low- or zero-calorie beverages like water; studies suggest that increasing your water intake can help boost your metabolism so your body can burn fat more efficiently. A study in 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds (2.3 kg) more fat than a control group who consumed no whey protein but the same number of calories (24). Does Drinking Green Tea Help You Get a Flat Tummy? Photo Credit: Istock2. How to prepare: Take all the ingredients and blend it. A study in 111 people demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and had greater reductions in waist circumference compared to a control group (11). Rich in natural flavonoids, black tea has been touted as a heart-healthy beverage that may even help reduce blood pressure. A study in over 2,600 people found that those who were successful in maintaining weight loss over time drank significantly more caffeinated beverages than a control group (5). Celery juice also helps in relieving bloating. } You can also have it between meals and at night before going to bed so that your body burns fat even while you are sleeping. A self-proclaimed plant mom, Sreetama finds joy wherever she sees greenery. To get the most concentrated dose of catechins, Dyckman recommends matcha green tea powder. Coffee can reduce energy intake and boost metabolism, which may help you lose weight. NDTV Convergence, All Rights Reserved. Despite the marketing hype for weight-loss shakes and "fat burning beverages," there's no liquid concoction you can swallow that's going to destroy your fat cells. "There's really no magic bullet," says Rachel Dyckman MS, RDN, CDN, the founder of Rachel Dyckman Nutrition LLC. 6254a4d1642c605c54bf1cab17d50f1e, Drinking caffeinated beverages like coffee has been shown to be effective in suppressing appetite in some people, which can lead to reduced calorie intake and may decrease belly fat. Coffee drinkers may have an easier time maintaining their weight loss over time, as well. Besides water, some of the best calorie-free beverages are seltzer, fruit-flavored waters, unsweetened iced tea, and unsweetened hot tea and coffee. You can also add ginger to your regular morning tea or dip a bag of ginger tea in boiling water. Strain the drink and have it empty stomach the next morning. Ginger has powerful medicinal properties. Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Pineapple juice is believed to be a great remedy for belly fat. Summer is the time to head to the beach and wear the summer dresses but if you are worried about your belly fat and the love handles, dont worry, here is the good news. Caffeine intake has also been shown to increase metabolism and promote fat burning in several other studies (8, 9). Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating (18). All About Causes, Symptoms And Treatment, Corn Silk Tea Benefits: Did You Know That Corn Silk Tea Can Cure Your Kidney Issues? Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for "Whey protein helps suppress appetite because protein is a satiating macronutrient," says Bowerman. All Rights Reserved. How to prepare: Take the tea bag and put it in a cup of hot water. if( navigator.sendBeacon ) { And jeera water is an excellent low-calorie drink that boosts digestion and helps melt belly fat. Green tea has become widely popular over the last few decades. Boil a glass of water for about 10 minutes with a cinnamon stick or a pinch of cinnamon powder. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. If you think you are determined and focussed, heres something more stubborn than you and all of us. Vignesh Shiva-Nayantharas Wedding Picture, Terms of Use and Grievance Redressal Policy. 6 morning drinks to say goodbye to stubborn belly fat. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color. , . Why does it impact their mental health? A 2014 study in Food & Function compared drinking black tea to another caffeinated beverage and found that study participants who drank three cups of unsweetened black tea every day for three months shed more inches from their waistlines than people who drank the other beverage. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Next morning, strain the water and drink it throughout the day. This is why a lot of people aff cinnamon to their regular morning tea as well. Our website services, content, and products are for informational purposes only. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it. var payload = 'v=1&tid=UA-53563316-1&cid=1967e52e-1f51-4161-abb1-213262bbb6fd&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8080664080394491839'.replace( 'domain', location.hostname ); With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss (3). This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea (1). Watch Video, You will need: Half a tablespoon of cinnamon powder, a teaspoon of honey and one glass of water, How to prepare: Add the cinnamon powder and the honey to the glass of water and mix it well. A study found that rats fed a high-fat diet supplemented with 5% ginger powder for four weeks had significant reductions in body weight and significant improvements in HDL (good) cholesterol levels compared to rats fed a high-fat diet without ginger (21). advice every day. However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight. Also, share your comments below. Jeera packs in loads of benefits. Thank you for subscribing! It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). To verify, just follow the link in the message, By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, Weight loss: 5 simple morning drinks to melt belly fat, You are now subscribed to the lifestyle Newsletter. It should be at the room temperature. Fennels are rich sources of antioxidants, minerals and fibres, all of which contribute to fat loss. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Drinking tea has been linked to many health benefits, including weight loss. To make this morning drink, you can either use store-bought amla juice or grind a handful of amla and curry leaves in your grinder really well. It is best to have these drinks in the morning because that is the time when your metabolism is at its peak. } Green tea which is packed with antioxidants known as catechins. day, 2020 Galvanized Media. Looking to lose weight? It is anti-ageing, helps in digestion, and reduces the risk of getting heart diseases, among many others. Photo Credit: Istock5. Fibres help you stay full for a longer time, which reduces your cravings to binge on unhealthy food, thus leading to portion control. Let's work together to keep the conversation civil. Apple cider vinegar is known to increase satiety. Or you can also boil the jeera in water for 10 to 15 minutes and strain and drink it if you forget to soak it at night. Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite (23). Green tea will help burn the fat and aids weight loss. Whats more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes (6). Dietitians don't typically like to get their clients' hopes up for easy weight loss by suggesting slimming liquids, but they do point to better beverage choices that can certainly help. We never get to know when it arrives, but once it starts showing a visible difference to our body is when all our SOS alarms go off! It works wonder in suppressing hunger and speeding up the weight loss process. Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds.
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